Take Action to Challenge Your Brain

1.Play games to challenge your mind – chess, word and number puzzles, jigsaws, crosswords and memory games.
2.Pursue a new interest such as learning to play a musical instrument, taking a course or going to the theatre.

3.Break your routine – take a different route to the store or change the order of your morning routine.

4.Involve one or more of your senses in a novel way - write your name with your opposite hand or count out coin change by using your sense of touch.
5.Read a book – discuss it with a friend.
6.Pursue cultural activities like going to plays, museums, concerts, galleries.

7.Keep up hobbies such as sewing, carpentry or take up a new hobby.
8.Cross train your brain – try a variety of mental challenges.