Take Action to Reduce Stress

1.Take personal time for yourself. Exercise, relaxation, entertainment, hobbies and socializing are essential parts of our health and well-being. Everyone needs to find a balance that limits stress and helps maintain optimal health.

2.Identify unrealistic expectations and try to accept what can not be changed.Seek and accept support.

3.Utilize a variety of stress reduction methods.

4.Prepare ahead – new or unfamiliar situations can create stress and anxiety.

5.Get plenty of sleep.

6.Laugh....